مقالات

When exam season begins, it can be stressful for both children and their parents. Many parents report significant levels of stress related to their children's studies but don’t necessarily know how to channel it in the most productive way. This can lead to an overwhelming amount of pressure for the students. However, when talking about exam stress, it is necessary to understand the underlying cause. Fear of failing, feelings of unpreparedness, external pressure, and competition all give rise to performance anxiety. Plus, every child deals with anxiety in a different way. Some may share their feelings with a parent while others might suppress their emotions. Either way, it is the parents' duty to help their child cope with exam stress in a positive manner. Once a child's anxiety is reduced, the parents, too, can be more relaxed.

Revision can be a scary thing to tackle. However, every parent should help their child make a practical study plan. Parents are encouraged not to be too strict with their children when it comes to exam revision as frequent and short breaks can be helpful for learning. Taking breaks helps boost concentration levels and focuses students for the next task. It is useful for parents to know their children's learning style so they can help them choose the study method that is most beneficial to their kids. Creating a quiet, distraction-free space for them to study in, equipped with all essential supplies is also a great way to make for a prepared student.

Preparing for exams can take a lot of work so it is important that parents are supportive throughout the process. Giving them praise for working hard and being there for them if they need to vent frustrations can go a long way in helping a child feel less stressed. If they run into roadblocks, parents should help them to come up with practical solutions to their problems, such as getting help from a teacher or reaching out to peers who might have similar issues.

Research has proven that exercise, a proper amount of sleep, and a good diet are vital to a child's performance in school. Ensuring their body is nurtured, as well as their mind, is crucial to their success. Parents who want to implement a reward system can promise children an exciting activity or day out after exams to motivate them to focus on during revision time. When exam day comes, it is important that they be discouraged from comparing themselves to classmates and encouraged to look forward. The key is always to make children feel prepared, supported, and hopeful.